Private Consultations

My private consultation packages are entirely based around you.

I use my wealth of knowledge in hormonal health, sports nutrition,

My private consultation are entirely based around you: any possible dietary issues and what you need for your nutritional revolution.

The consultation is based around nutritional medicine. As a professional nutritionist, I have vast experience in many areas of health, whether you’re dealing with chronic health conditions, seeking to improve gut health, manage weight, or enhance your overall well-being, I can help.

In addition, I specialise in sports nutrition, so I can help you achieve your sporting goals,  improve recovery, and fuel your training to ensure that every aspect of your nutrition aligns with your specific goals.

By addressing both your immediate and long-term health needs, I help you cultivate a balanced, sustainable lifestyle that promotes energy, vitality, and lasting success.

My experience spans multiple sectors, including working with amateur sports professionals and extensive time spent in the health industry. Additionally, my role as an in-house nutritionist for large companies has given me the expertise to create effective, results-driven plans for busy individuals who want to optimise their health without sacrificing convenience.

 

Demanding Lifestyle

You are busy, stressed out and time-poor and want to implement healthier habits so you have more energy throughout the day.

Nutrition

You suspect you may have nutritional deficiencies due to low energy, poor recovery, dry skin, or digestive concerns.

Training

You are training for a sports event/competition or starting a new exercise regime and want to fine-tune your diet to fuel for performance.

Diet Frustration

You’re not sure what food you should be eating anymore. You’re so confused by all the diets and superfoods promoted that you have lost your way with what to eat.

Meal Planning

You would like some ideas on how to incorporate a meal plan that will align with your specific health goals but are not sure where to start

Medical Reasons

You have a medical condition such as high cholesterol, prediabetes or high blood pressure and need to adjust your diet.

Difficulty Losing Weight

You want to lose weight and feel like you are doing everything right and you still can’t shift the weight.

Hormones

Your hormones are out of whack whether it’s PMS, Peri-menopause or menopause.

Trouble with Digestion

Your digestion isn’t working as well as it used to. You have IBS or feel bloated, lethargic or irregular bowel habits.