Corporate Wellness

I have spent years in the corporate sector working with various companies to help them understand why their employee’s health should be a top priority.

Corporate wellness has become a big focus in recent years as more companies wake up to the importance of employee health. If you’re spending 40 hours or more a week at work, you want to feel healthy while you’re there, right?

I provide online drop-in clinics to deliver talks and workshops to corporations and their employees.

We help busy, stressed out individuals to take control of their diet and health so they can feel energised and ready to take on the working world.

I have spent years in the corporate sector working with various companies to help them understand why their employee’s health should be a top priority.

Online Seminar

Seminar for Smaller Staff Groups
(10-12 Employees)

Presentations to Larger Groups
(up to 100 Employees)

Nutrition Topics
  • Fight Fatigue
    Nutrition to boost your energy
  • Brain Food
    Nutrients to improve your focus and concentration
  • The Sleep Solution
    Improve your sleep through optimal nutrition
  • Mood and Food
    Mood boosting diet advice
  • Immune Health
    Food to improve your immune system
  • Sports Nutrition 101
    How to improve your performance

Virtual 1-1 Clinic Consultations

Nutrition Consultation
Employees can book an individual appointment to identify and work towards achieving their unique nutrition goals.

Areas of Expertise
  • Weight Management
  • Women’s Health
    eg, PMS, peri-menopause/menopause, and polycystic ovary syndrome (PCOS)
  • Digestive Issues
    Bloating, IBS, irregular bowels
  • Stress and Fatigue
  • Confusion About Healthy Eating, Meal Planning & Nutritious Snacks